Feel lost, overthinking, or stuck?
Think clearer
Feel lighter
Live better
We combine psychology and AI to help you untangle your thoughts, understand yourself better, and make clearer decisions - all in just 10 minutes a day.
We combine psychology and AI to help you untangle your thoughts, understand yourself better, and make clearer decisions - all in just 10 minutes a day.
7 days trial. No credit card needed
7 days trial. No credit card needed
Enough of worrying and looping - we help you find clarity, calm, and confidence to move forward
Enough of worrying and looping - we help you find clarity, calm, and confidence to move forward
Where we help the most
“I’ve built a good life. But it doesn’t feel like mine.”
We help you reconnect with what truly matters so life starts feeling like your life again.
“I’ve built a good life. But it doesn’t feel like mine.”
We help you reconnect with what truly matters so life starts feeling like your life again.
“I keep achieving, but it never feels enough.”
We help you slow down the noise, see what really drives you, and feel grounded in your progress.
“I keep achieving, but it never feels enough.”
We help you slow down the noise, see what really drives you, and feel grounded in your progress.
“I’m surrounded by people, but I feel alone.”
We help you understand your emotions and rebuild a real connection with yourself and others.
“I’m surrounded by people, but I feel alone.”
We help you understand your emotions and rebuild a real connection with yourself and others.
“I’m tired - not from work, but from myself.”
We help you clear mental clutter, regain your energy, and find calm in your own rhythm again.
“I’m tired - not from work, but from myself.”
We help you clear mental clutter, regain your energy, and find calm in your own rhythm again.
Why I built Claspal
In 2020, I had €59.95 in my bank account, alone in lockdown Portugal, numb despite facing bankruptcy. Two years later: penthouse, sports car, 27th floor office. Still waking up at 3am feeling empty. Success didn't fix what was broken inside.
After 1,000+ hours at Estonia's Holistic Institute and organizing transformation events, I saw two problems everywhere: most people never look inward at all. And those who do, who have real breakthroughs in therapy, coaching, or seminars, lose that clarity when daily life returns.
I couldn't find a tool that solved both problems. So I built Claspal: guided daily reflections that adapt to your patterns, help you get clear, and keep you clear. Not therapy, not meditation, but the practice that makes those work better.
I'm not a therapist. But I've lived both sides: achieving everything externally while feeling hollow inside, and having real clarity only to lose it three months later. If you're stuck in either place, or bouncing between them, this is for you.
Reigo Sinisalu, Founder
Claspal is your daily self-reflection system that grows with you
Everything you do connects - every reflection builds on the last, so your clarity compounds naturally.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
1. step
Start with your baseline
A quick questionnaire sets your focus and custom path
2. step
Daily & weekly reflections
Guided prompts help you explore what really matters.
3. step
Reflect through chat
Real conversations that help you think clearly.
4. step
Track your growth
See summaries of your thoughts and progress over time.
5. step
Know your history
One evolving space where your clarity keeps expanding.
Why Claspal works when others don’t
Unlike journaling or random AI chats, we give you a connected sequence of reflections - like a personal course that grows with you.
AI-chat or similar
Random, disconnected chats
Surface-level advice
Starts from zero each time
One-size-fits-all
Feels productive, not real change
Tells you what to do
Random, disconnected chats
Surface-level advice
Starts from zero each time
One-size-fits-all
Feels productive, not real change
Tells you what to do
Random, disconnected chats
Surface-level advice
Starts from zero each time
One-size-fits-all
Feels productive, not real change
Tells you what to do
Journaling and courses
Fixed, generic lessons
You vent but rarely change
Hard to stay consistent
Someone else’s path
Relief fades fast
Tries to fix you
Fixed, generic lessons
You vent but rarely change
Hard to stay consistent
Someone else’s path
Relief fades fast
Tries to fix you
Fixed, generic lessons
You vent but rarely change
Hard to stay consistent
Someone else’s path
Relief fades fast
Tries to fix you
Structured reflections that adapt
Guided questions that reveal truth
Keeps your growth connected
Adapts to your rhythm and goals
Creates lasting clarity and confidence
No advice, just better questions
Structured reflections that adapt
Guided questions that reveal truth
Keeps your growth connected
Adapts to your rhythm and goals
Creates lasting clarity and confidence
No advice, just better questions
Structured reflections that adapt
Guided questions that reveal truth
Keeps your growth connected
Adapts to your rhythm and goals
Creates lasting clarity and confidence
No advice, just better questions
What happens when you start using Claspal?
1. Within the first days: You finally see what’s behind your overthinking. The fog lifts, and you start understanding yourself again.
2. After a week: You get clear on what’s real - your true goals, emotions, and patterns. The pressure eases, and calm replaces chaos.
3. After a month: You wake up knowing what matters. You feel focused, confident, and in control of your life again.
We study your answers and pick the topics automatically
We study your answers and pick the topics automatically
We study your answers and pick the topics automatically
You don’t need to know where to start or what to work on. Claspal studies your answers and picks the right reflection for you - every time.
You don’t need to know where to start or what to work on. Claspal studies your answers and picks the right reflection for you - every time.
You don’t need to know where to start or what to work on. Claspal studies your answers and picks the right reflection for you - every time.
Just answer questions, nothing else
No gurus. No advice. Just guided questions that help you see what’s true for you - one reflection at a time.
Just answer questions, nothing else
No gurus. No advice. Just guided questions that help you see what’s true for you - one reflection at a time.
Write or talk - whatever feels natural
Whether you prefer typing or talking, every reflection listens and adapts. The goal is the same: to help you live your dream life.
Write or talk - whatever feels natural
Whether you prefer typing or talking, every reflection listens and adapts. The goal is the same: to help you live your dream life.
START LIVING BETTER
The thoughts that cloud your mind have answers
7-days free. Then 20€/month. No credit card needed. 30-day money-back guarantee.
START LIVING BETTER
The thoughts that cloud your mind have answers
7-days free. Then 20€/month. No credit card needed. 30-day money-back guarantee.
START LIVING BETTER
The thoughts that cloud your mind have answers
7-days free. Then 20€/month. No credit card needed. 30-day money-back guarantee.
A reflection system that learns from you. And grows with you
Each reflection connects to a living framework that understands your patterns, tracks your insights, and quietly guides your next step.
Stay on Track with Personalized Topics
Start each day with clarity. Reflections adjust to your mood and focus, helping you stay connected to what matters most right now.
Evolve with Your Weekly Rhythm
Each week brings 5 new daily topics and 2 deep dives - personalized to your growth and what’s true for you right now.
See Progress with Weekly Analysis
Watch your growth come to life. Patterns and shifts revealed so you gain confidence you’re moving forward.
Stay Aligned with Overview
Your full history at a glance. Look back on past reflections, recognize progress, and stay connected to how far you’ve come.
Stay on Track with Personalized Topics
Start each day with clarity. Reflections adjust to your mood and focus, helping you stay connected to what matters most right now.
Evolve with Your Weekly Rhythm
Each week brings 5 new daily topics and 2 deep dives - personalized to your growth and what’s true for you right now.
See Progress with Weekly Analysis
Watch your growth come to life. Patterns and shifts revealed so you gain confidence you’re moving forward.
Stay Aligned with Overview
Your full history at a glance. Look back on past reflections, recognize progress, and stay connected to how far you’ve come.
Stay on Track with Personalized Topics
Start each day with clarity. Reflections adjust to your mood and focus, helping you stay connected to what matters most right now.
Evolve with Your Weekly Rhythm
Each week brings 5 new daily topics and 2 deep dives - personalized to your growth and what’s true for you right now.
See Progress with Weekly Analysis
Watch your growth come to life. Patterns and shifts revealed so you gain confidence you’re moving forward.
Stay Aligned with Overview
Your full history at a glance. Look back on past reflections, recognize progress, and stay connected to how far you’ve come.
Your private thoughts, your private sessions
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
"At first I thought it would be just another self-help tool, but Claspal surprised me. The questions feel personal, and I end up discovering things I didn’t even know I was carrying."
Kirke Olonen
“I’ve tried journaling before, but Claspal made me see the real patterns in my own words. It’s like holding a mirror up to my life. I finally understand why I’ve been stuck.”
Kadi Saal
“With other apps I felt like I was being fed advice I already knew. Claspal doesn’t tell me what to do - it helps me figure it out myself. That makes the change stick.”
Carl Rubin
“Most apps make me feel like I have to "improve" or "be more productive". Claspal makes me feel like me. Honest, clear, and enough. That’s a first.”
Julia Rosen
"Claspal is the first app that actually makes me pause and reflect instead of rushing me to ‘fix’ something. It feels real."
Nick Hudson
“At first I thought nothing was changing. Then I read my weekly summary and realized how far I’d come. I hadn’t seen it in myself until Claspal reflected it back.”
Jonathan Rams
Pricing
Coaching costs hundreds. Journaling fades fast. Clarity shouldn’t be expensive - it should be daily.
Full plan
20€/month
Less than 1€ a day for peace of mind and direction
7-day free trial without credit card
A system that adjusts to you
Weekly topics and deep dives tailored to your growth
Private and secure space - your reflections stay yours
Progress analysis that helps you see how you’re evolving
30-day money-back guarantee
Private. Tailor-made. Cancel anytime.
Full plan
20€/month
Less than 1€ a day for peace of mind and direction
7-day free trial without credit card
A system that adjusts to you
Weekly topics and deep dives tailored to your growth
Private and secure space - your reflections stay yours
Progress analysis that helps you see how you’re evolving
30-day money-back guarantee
Private. Tailor-made. Cancel anytime.
Full plan
20€/month
Less than 1€ a day for peace of mind and direction
7-day free trial without credit card
A system that adjusts to you
Weekly topics and deep dives tailored to your growth
Private and secure space - your reflections stay yours
Progress analysis that helps you see how you’re evolving
30-day money-back guarantee
Private. Tailor-made. Cancel anytime.
Frequently Asked Questions
If you can't find what you are looking for don't hesitate to contact us.
What is Claspal?
Who is Claspal for?
How much should I use Claspal each week?
How long do Claspal sessions take?
How should I use Claspal?
Is this a medical tool or therapy?
Can I share personal or sensitive information?
Is my data used to personalize the experience?
Am I talking to a real person?
Is my payment method safe?
Do you offer a money-back guarantee?
How do I cancel my subscription?
What languages does the app support?
What is Claspal?
Who is Claspal for?
How much should I use Claspal each week?
How long do Claspal sessions take?
How should I use Claspal?
Is this a medical tool or therapy?
Can I share personal or sensitive information?
Is my data used to personalize the experience?
Am I talking to a real person?
Is my payment method safe?
Do you offer a money-back guarantee?
How do I cancel my subscription?
What languages does the app support?
What is Claspal?
Who is Claspal for?
How much should I use Claspal each week?
How long do Claspal sessions take?
How should I use Claspal?
Is this a medical tool or therapy?
Can I share personal or sensitive information?
Is my data used to personalize the experience?
Am I talking to a real person?
Is my payment method safe?
Do you offer a money-back guarantee?
How do I cancel my subscription?
What languages does the app support?
7-day free trial
The life you want begins with one reflection
7-days free. Then 20€/month. No credit card needed. 30-day money-back guarantee.
7-day free trial
The life you want begins with one reflection
7-days free. Then 20€/month. No credit card needed. 30-day money-back guarantee.
7-day free trial
The life you want begins with one reflection
7-days free. Then 20€/month. No credit card needed. 30-day money-back guarantee.